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Food Therapy & Body Typing For Wellness-Focused Estheticians
Food Therapy & Body Typing Program
Introduction Video (3:59)
Private Membership Area
1. The Digestive System
PDF - Digestive Campfire Flow Chart
PDF - Face Map and The Current State of Digestion
PDF - For the Digestive Video
Digestion Video (19:18)
PDF Homework Post Digestive Video
2. The 9 Parameters of Health & The 7 Bodily Constituents
PDF Digestive Campfire Flow Chart with "Heat" Waste and Jing
PDF 9 Parameters and 7 Bodily Constituents Worksheet
The 9 Parameters of Health & The 7 Bodily Constituents Video (15:41)
PDF Homework Post 9 Parameters and 7 Bodily Constituents Video
3. Body Types Part 1
PDF Hot/Cold and Dry/Damp Worksheet
PDF Hot and Cold symptoms list
Hot and Cold Body Type Video (7:34)
PDF Hot and Cold Homework
Dry and Damp Body Type Video (12:10)
PDF Dry and Damp symptoms list
PDF Dry and Damp Homework
4. Body Types Part 2
PDF Excess and Deficient symptoms list
PDF Excess and Deficient Worksheet
Excess and Deficient Body Types Video (7:33)
PDF Excess and Deficient Homework
PDF The 6 Body Types Evaluation
The 6 Body Types Evaluation and Scoring Instructional Video (4:32)
5. The 9 Parameters of Health by Body Type
PDF 9 Parameters by Body Type
9 Parameters of Health Yang Body Types Video - part 1 (12:16)
9 Parameters of Health Yin Body Types Video - part 2 (9:46)
PDF 9 Parameters Homework
Pop Quiz!
6. Introduction To Balancing the Body Types
PDF Food as Medicine 101
PDF Intro to Balance Yang Body Types
PDF Intro to Balance Yin Body Types
Intro to Balancing Yang Body Types Video 1 (7:39)
Intro to Balancing Yin Body Types Video 2 (3:02)
7. Yin & Yang
PDF Yin Examples
PDF Yang Examples
PDF 5 Element Chart
PDF Face Map Divided by Yin and Yang
Yin Yang Theory and 5 Elements Chart Video (12:25)
8. The Energetics of Food and Cooking Methods
PDF The Energetics of Foods and Cooking Methods
The Energetics of Food and Cooking Methods Video (13:10)
Quiz!
9. Sweet Foods
PDF Sweet Foods Worksheet
Video Food Flavors - Sweet (16:42)
PDF Sweet Foods List
Worksheet Some Healing Properties of Sweet Foods
Video Some Healing Properties of Sweet Foods (5:32)
10. Pungent Foods
PDF Pungent Food List
Video Food Flavors - Pungent (8:11)
Worksheet Some Healing Properties of Pungent Foods
Video Some Healing Properties of Pungent Foods (3:47)
11. Bitter Foods
PDF Bitter Foods Worksheet
Video Food Flavors - Bitter (6:02)
PDF Bitter Food List
Worksheet Some Healing Properties of Bitter Foods
Video Some Healing Properties of Bitter Foods (2:11)
12. Salty Foods
PDF Salty Foods Worksheet
Video Food Flavors - Salty (7:04)
PDF Salty Foods List
Worksheet Some Healing Properties of Salty Foods
Video Some Healing Properties of Salty Foods (3:42)
13. Sour Foods
PDF Worksheet Sour Foods
Video Food Flavors - Sour (8:25)
PDF Sour Foods List
Worksheet Some Healing Properties of Sour Foods
Video Some Healing Properties of Sour Foods (1:45)
14. Balancing The HOT Body Types
PDF Body Type Evaluation Color Coded Without Body Type Names
PDF Body Type Evaluation Color Coded
PDF Body Type Evaluation Color Coded Without Body Type Names [landscape format]
Video Food Percentages to Stay in Balance (7:37)
PDF Balancing The Body Types HOT
PDF Re-Evaluation Form for Each Visit - Hot Body Type
Video Balancing the Hot Body Type (15:00)
15. Balancing the COLD Body Type
PDF Balancing The Body Types COLD
PDF Re-Evaluation Form for Each Visit - Cold Body Type
Video Balancing the Cold Body Type (9:02)
16. Balancing the DRY Body Type
PDF Balancing The Body Types DRY
PDF Re-Evaluation Form for Each Visit - Dry Body Type
Video Balancing the Dry Body Type (7:16)
17. Balancing the DAMP Body Type
PDF Balancing The Body Types DAMP
PDF Re-Evaluation Form for Each Visit - Damp Body Type
Video Balancing the Damp Body Type (6:05)
18. Balancing the EXCESS Body Type
PDF Balancing The Body Types EXCESS
PDF Re-Evaluation Form for Each Visit - Excess Body Type
Video Balancing the Excess Body Type (11:28)
19. Balancing The DEFICIENT Body Type
PDF Balancing The Body Types DEFICIENT
PDF Re-Evaluation Form for Each Visit - Deficient Body Type
Video Balancing The Deficient Body Type (7:05)
PDF Retrain Your Thinking
20. The Secret To Age Reversal
PDF The Secret to Age Reversal
Video The Secret to Age Reversal (20:25)
21. Skin Conditions
PDF Healing Skin Conditions
Video Healing Skin Conditions (33:04)
22. Face Mapping
Video Face Mapping (17:53)
PDF Face Mapping Homework
23. Body Mapping
PDF Body Map
Video Body Mapping (11:10)
24. Eating To Balance The Organs
Video Balancing the Organs (12:15)
Quiz!
PDF Balancing the Organs Homework
25. Microbiome and Dysbiosis
PDF Microbiome
Video Microbiome and Dysbiosis (7:34)
26. Seasonal Eating For Healthy Longevity
PDF Seasonal Eating For Healthy Longevity
Seasonal Eating For Healthy Longevity Video (18:56)
27. Qi Blockage vs Sickness - Water Element
PDF Qi Blockage vs Sickness Water Element
Qi Blockage vs Sickness 1 Water Element Video (19:42)
28. Qi Blockage vs Sickness - Wood Element
PDF Qi Blockage vs Sickness Wood Element
Qi Blockage vs Sickness 2 Wood Element Video (10:16)
29. Qi Blockages vs Sickness - Fire Element
PDF Qi Blockage vs Sickness Fire Element
Qi Blockage vs Sickness 3 Fire Element Video (9:54)
30. Qi Blockages vs Sickness - Earth Element
PDF Qi Blockage vs Sickness Earth Element
Qi Blockage vs Sickness 4 Earth Element Video (15:07)
31. Qi Blockages vs Sickness - Metal Element
PDF Qi Blockage vs Sickness Metal Element Homework
Qi Blockage vs Sickness 5 Metal Element Video (18:27)
32. Wellness - part 1
PDF Wellness 1-4 Brain Dump
Wellness 1 Think Outside the Esthetics Box Video (9:05)
33. Wellness - part 2
Wellness 2 Simple Challenges Video (16:46)
34. Wellness - part 3
Wellness 3 Seasonal Programs Video (7:28)
35. Wellness - part 4
Wellness 4 Stress Free Program Creation Video (14:24)
36. Emotions - part 1
Energetic Statement of Emotions and Emotional Trauma Video (15:19)
PDF Energetic Statement of Emotions and Emotional Trauma Homework
PDF Homework Example
37. Emotions - part 2
Recognizing Emotional Traumas At-a-Glance Video (12:25)
PDF Recognizing Emotional Traumas At-a-Glance Homework
38. Emotions - part 3
Repressed Emotions Become Physical Video (7:31)
PDF Repressed Emotions Become Physical Homework
39. Emotions - part 4
PDF Age Marker
Emotional Age Markers Video (14:14)
40. Your Food Medicine Cabinet - part 1
Your Food Medicine Cabinet Video (11:14)
Your Food Medicine Cabinet PDF
41. Your Food Medicine Cabinet - part 2
Your Food Medicine Cabinet Video (8:53)
Quiz!
42. Your Food Medicine Cabinet - part 3
Your Food Medicine Cabinet Video (7:28)
Quiz!
43. Your Food Medicine Cabinet - part 4
Your Food Medicine Cabinet Video (8:16)
Quiz!
44. Your Food Medicine Cabinet - part 5
Your Food Medicine Cabinet (5:38)
PDF Your Food Medicine Cabinet Homework
45. Facial Features - part 1
PDF - Under The Eyes
Under The Eyes Video (6:56)
46. Facial Features - part 2
PDF - The Ears
The Ears Video (17:20)
47. Facial Features - part 3
PDF - The Cheeks
The Cheeks Video (8:56)
48. Facial Features - part 4
PDF - The Chin
The Chin Video (6:22)
49. Self-Care - part 1
Dreams Video (9:26)
50. Self-Care - part 2
Motion vs Stillness Video (18:04)
51. Self-Care - part 3
Virtue Video (7:12)
52. Self-Care - part 4
Intention Video (13:02)
1. THE MERIDIANS
The Meridians - 8 Talking Points (14:57)
2. The Meridians
10 Talking Points To Shift Your Perspective (11:03)
3. Kidney Meridian
Kidney Meridian (10:33)
4. Bladder Meridian
Bladder Meridian (8:06)
5. Liver Meridian
Liver Meridian (13:34)
6. Gallbladder Meridian
Gallbladder Meridian (13:19)
7. Heart Meridian
Heart Meridian (9:29)
8. Small Intestine Meridian
Small Intestine Meridian (5:25)
9. Pericardium Meridian
Pericardium Meridian (5:46)
10. San Jiao Meridian
San Jiao (8:52)
11. Spleen Meridian
Spleen (9:36)
12. Stomach Meridian
Stomach (10:08)
13. Large Intestine
Large Intestine (6:19)
14. Lung
Lung Meridian (9:42)
15. 5 Elements & Going Back To Nature
5 Elements (14:44)
16. Women's Health Series - Menopause
Menopause (8:59)
17. Women's Health Series - PMS
PMS Video (6:17)
18. Women's Health Series - Fertility
Fertility Issues Video (6:31)
19. Time Zone Eating - Beginner
Time Zone Eating Video - Part 1 (11:36)
TZE Rules with Examples
TZE Transitional time meal ideas
TZE 1 and 3 examples
20. Time Zone Eating - Advanced
TZE Advanced (7:53)
22. Introducing Your Recommendations
Introducing Your Recommendations (14:54)
23. Simplified Strategies
Simplified Strategies Video (7:07)
24. What Do I Do If My Clients Don't Want To Make The Necessary Changes?
When Clients Won't Make Changes (11:11)
YEAR 3 - PATTERNS OF ILLNESSES BEGINNING JULY 15TH
Year 3 FTBT Introductory Video (7:26)
1. Bladder
PDF - bladder flyer
Bladder Video (6:09)
2. Kidney
PDF - kidney flyer
Kidney Video (4:51)
3. Gallbladder
PDF - gallbladder flyer
Gallbladder Video (1:50)
4. Liver
PDF - liver flyer
Liver Video (1:10)
5. Small Intestine
PDF - small intestine flyer
Small Intestine Video (2:24)
6. Heart
PDF - heart flyer
Heart Video (2:53)
7. Stomach
PDF - stomach flyer
Stomach Video (6:29)
8. Spleen
PDF - spleen flyer
Spleen Video (4:41)
9. Large Intestine
PDF - large intestine flyer
PDF - Library of Ingredient Energetics List
Large Intestine Video (4:13)
10. Lung
PDF - lung flyer
Lung Video (3:33)
11. Triple Warmer
PDF - pericardium flyer
Triple Warmer Video (3:12)
12. Pericardium
PDF - triple warmer flyer
Pericardium Video (2:44)
Year 4 Content will be available 9/1/2025
Year 4 Content will be available 9/1/2025 - GOING DEEPER WITH EMOTIONS, HOW THEY IMPACT OUR HEALTH, AND PROTOCOLS TO HEAL THEM
PDF Digestive Campfire Flow Chart with "Heat" Waste and Jing
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